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Meet Pamela Grosam

RYT 500 Yoga Instructor | YACEP Educator | AOBTA Certified Therapist | Founder of Acu Meridi Yin Yoga | Intuitive Channel | Sound Healing Artist | Reiki Master

Pamela is a dedicated healer and yoga teacher with over 29 years of experience in the field of holistic wellness. She combines a diverse range of modalities to create a unique, intuitive approach to bodywork therapy, yoga, and healing. Her journey began with the study of Shiatsu (Japanese acupressure) and Tuina (Chinese medical massage), forming the foundation of her extensive knowledge in energy healing and bodywork.

As a certified practitioner in Sound Healing, Crystal Therapy, Medical Qigong, and Intuitive Channeling, Pamela’s work spans multiple disciplines. She is an Usui Reiki Master and is skilled in Raindrop Therapy and Aromatherapy, integrating essential oils to enhance healing. Drawing on her deep understanding of Eastern healing practices, she also teaches and practices Tai Chi and Qigong.

Pamela’s passion for yoga led her to complete over 600 hours of training through Yoga Alliance, specializing in Yin Yoga and Restorative Yoga. She offers a holistic approach to wellness, incorporating Sound Healing Immersions and Yoga with Essential Oils for emotional release into her teachings. With a profound understanding of the mind-body connection, Pamela is committed to helping students cultivate balance, relaxation, and healing through both her yoga classes and therapeutic work.

In 2019, Pamela began teaching yoga and soon developed the Acu Meridi-Yin Yoga training program merging her expertise in acupressure with the principles of Yin Yoga. She offers this unique, in-person training in St. Paul, Minnesota, where she continues to share her wisdom and passion for integrative healing practices.

Pamela’s approach is deeply rooted in compassion, intuition, and a lifelong commitment to the transformative power of holistic healing.

Healing Services

Pam's Services
Events

Upcoming Events

Online Yoga Classes

Join me in the Zoom classroom on Mondays and Thursdays  and practice Yoga in the comfort of your own home! Classes are available in weekly session packages or drop in for a single class!

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Mondays 5:45pm

60 minute class

Email Pamela for more information.

Gentle Flow Yoga

Join Pamela from the comfort of your home for a one hour Gentle Flow Yoga class designed to help you move with ease, breathe deeply, and cultivate relaxation. This virtual class guides you through slow, mindful movements, gentle Yoga poses with an emphasis on breath awareness. Perfect for all levels—including beginners—this class helps release tension, improve mobility, and bring balance to both body and mind.

✨ Practice from home in your own space.
✨ Supports flexibility, mobility, and relaxation.
✨ Perfect for stress relief and deep connection.

Simply roll out your mat, find a quiet space, and enjoy a nourishing practice wherever you are!

Yin and Restorative Yoga

Slow down, unwind, and nourish your body with this 90-minute Yin & Restorative Yoga class—offered online so you can practice in the comfort of your home. This deeply therapeutic practice blends Yin Yoga’s long-held postures to target the deeper connective tissues with Restorative Yoga’s fully supported poses to encourage deep relaxation and nervous system reset.

✨ Gentle, grounding, and accessible for all levels
✨ Enhances flexibility, circulation, and relaxation
✨ Supports stress relief, emotional balance, and deep rest

Create a cozy space with blankets, pillows, and props, and allow yourself to fully surrender into stillness. Perfect for those seeking a soothing, meditative practice to restore both body and mind

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Thursdays 5:45pm

90 minute class

Email Pamela for more information.

Retreats 

2026 Retreat Information - Coming soon!

RETREATS

Past Retreats in Mexico and Tucson!

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Acu Meridi-Yin Yoga

ACU MERIDI-YIN YOGA
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Acu Meridi-Yin 

Teacher Training

Take your Yin Yoga teaching to the next level!

Acu Meridi-Yin is a comprehensive training program focused on the meridians of traditional Chinese medicine and the application of acupressure in the Yin classroom.

Click here for more information

Contact information:

Pamela Grosam

email: pgrosam@gmail.com

Phone: +1 952-465-7562

Inver Grove Heights, MN 55076

Contacts
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