Meet Pamela Grosam
Sound Healing Artist | Intuitive Channel | Reiki Master | RYT 500 Yoga Instructor | YACEP Educator |
AOBTA Certified Therapist Specializing in Shiatsu and Tuina Therapy | Founder of Acu Meridi Yin Yoga|
Pamela is a dedicated healer and yoga teacher with over 29 years of experience in the field of holistic wellness. She combines a diverse range of modalities to create a unique, intuitive approach to bodywork therapy, yoga, and healing. Her journey began with the study of Shiatsu (Japanese acupressure) and Tuina (Chinese medical massage), forming the foundation of her extensive knowledge in energy healing and bodywork.
As a certified practitioner in Sound Healing, Crystal Therapy, Medical Qigong, and Intuitive Channeling, Pamela’s work spans multiple disciplines. She is an Usui Reiki Master and is skilled in Raindrop Therapy and Aromatherapy, integrating essential oils to enhance healing. Drawing on her deep understanding of Eastern healing practices, she also teaches and practices Tai Chi and Qigong.
Pamela’s passion for yoga led her to complete over 700 hours of training through Yoga Alliance deepening her connection and knowledge and developing her love for Yin Yoga and Restorative Yoga. She offers a holistic approach to wellness, incorporating Sound Healing, Reiki Energy Medicine, Essential Oils for emotional release and Acupressure into her teachings. With a profound understanding of the mind-body connection, Pamela is committed to helping students cultivate balance, relaxation, and healing through both her yoga classes and therapeutic work.
In 2019, Pamela developed the Acu Meridi-Yin Yoga training program merging her expertise in acupressure with the principles of Yin Yoga. She offers this unique, in-person training in St. Paul, Minnesota, where she continues to share her wisdom and passion for integrative healing practices.
Pamela’s approach is deeply rooted in compassion, intuition, and a lifelong commitment to the transformative power of holistic healing.
Healing Services
Upcoming Classes & Events
Online Yoga Classes
Join me in the Zoom classroom on Mondays and Thursdays and practice Yoga in the comfort of your own home! Classes are available in weekly class packages or drop in for a single class!
Mondays 5:45pm
April 21 - June 9th (7 classes)
(no class on Memorial Day)
60 minute zoom classes
7 classes - $84.00
Drop in classes $14.00
(email up to 2 hours before class for drop in)
Gentle Flow Yoga
Join Pamela from the comfort of your home for a one hour Gentle Flow Yoga class designed to help you move with ease, breathe deeply, and cultivate relaxation. This virtual class guides you through slow, mindful movements, gentle Yoga poses with an emphasis on breath awareness. Perfect for all levels—including beginners—this class helps release tension, improve mobility, and bring balance to both body and mind.
✨ Practice from home in your own space.
✨ Supports flexibility, mobility, and relaxation.
✨ Perfect for stress relief and deep connection.
Simply roll out your mat, find a quiet space, and enjoy a nourishing practice wherever you are!
Important: Class Zoom link will be sent once payment has been received and Class Waiver has been signed.
Yin and Restorative Yoga
Slow down, unwind, and nourish your body with this 90-minute Yin & Restorative Yoga class—offered online so you can practice in the comfort of your home. This deeply therapeutic practice blends Yin Yoga’s long-held postures to target the deeper connective tissues with Restorative Yoga’s fully supported poses to encourage deep relaxation and nervous system reset.
✨ Gentle, grounding, and accessible for all levels
✨ Enhances flexibility, circulation, and relaxation
✨ Supports stress relief, emotional balance, and deep rest
Create a cozy space with blankets, pillows, and props, and allow yourself to fully surrender into stillness. Perfect for those seeking a soothing, meditative practice to restore both body and mind
Thursdays 5:45pm
April 17 - June 5th (8 classes)
90 minute zoom classes
8 classes - $120.00
Drop in classes $17.00
email up to 2 hours before class for drop in)
Important: Class Zoom link will be sent once payment has been received and Class Waiver has been signed.
Upcoming Retreats
EmpowerHER: A Journey Inward
February 22-27, 2026
Reconnect, Heal, and Awaken Your Divine Feminine Power in Baja Mexico
Are you ready to embark on a transformative journey to reconnect with your true self? EmpowerHER: A Journey Inward is a unique women's retreat designed to help you unlock your inner divine power, heal through movement and sound, and deepen your connection with yourself and others.
Join us at the stunning Baja Serenity in Cabo Pulmo, Mexico for an intimate and rejuvenating experience surrounded by the healing energy of the baja desert and the magical sounds and beings of the ocean.
In a sacred and supportive environment, you’ll be guided through transformative practices that nourish your mind, body, and soul. Whether you're seeking clarity, healing, or simply a space to recharge, this retreat will empower you to step into your fullest, most authentic self.
Describe your image
Describe your image
Your Investment:
Shared Room: $2100.00 (per person)
Private Room: $2700.00 (per person)
Private Deluxe Oceanfront Villa: $3900. (Shared: $2700 per person)
Whats Included:
✨ Luxury Rooms in private compound
✨ Ocean Front Access for swimming
✨ Organic Meals prepared by local chef
✨ Group shuttles to and from the airport
✨ Yoga movement and Sound Healing
✨ Divine Feminine Awakening Workshops
✨ Nurturing Sisterhood Connections
✨ Cabo Pulmo Village within walking distance for tacos/beer
Whats not Included:
Airfare, extra excursions, massages, dining outside the retreat.
Memories of Retreats in Mexico and Tucson!
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Acu Meridi-Yin Yoga
Acu Meridi-Yin
Teacher Training
Take your Yin Yoga teaching to the next level!
Acu Meridi-Yin is a comprehensive training program focused on the meridians of traditional Chinese medicine and the application of acupressure in the Yin classroom.
Click here for more information