Acu Meridi Yin Yoga at Mudita Wellness - Stillwater

In this special event, we delve into the art of slowing down and tuning into the subtle energies within. A series of gentle, long-held yin yoga poses encourage the release of tension and the cultivation of mindfulness. The integration of acupressure enhances the effects of each posture, promoting a profound sense of relaxation, balance, and energetic flow. Learn how to apply acupressure to the meridian points under the expert guidance of instructor Pamela Grosam. You’ll not only practice self-acupressure during the poses, but you’ll also receive personalized acupressure adjustments from Pamela, ensuring a deeply therapeutic experience and enhancing the benefits of each pose. No experience necessary with Yin poses or acupressure. All are welcome.