Acupuncture and Sound Healing @MN Integrative Health Studio - Mpls.

As the seasons shift and the pace of life begins to quicken, take time to ground and attune yourself to the gentle energy of Autumn. The holidays can bring added stress yet this is truly the season for rest, nourishment, and reflection.

Join Acupuncturist Ashley Steffensen and Certified Sound Healing Artist Pamela Grosam for a deeply rejuvenating 90-minute session designed to calm your nervous system and reset your energetic frequency.

This special offering weaves together the gentle power of acupuncture focused on soothing the body and restoring energetic flow with the healing vibrations of crystal bowls, drums, and other sacred instruments. Together, these modalities harmonize body and mind helping you release tension, balance emotions, and reconnect with your inner peace.

Let this be your seasonal reset — a time to breathe, realign, and nurture yourself as you enter the rhythm of fall. 

This is a small class size limited to…