Yoga Nidra with Gong

Step into deep rest and profound stillness with Yoga Nidra gong meditation—a powerful combination of guided meditation and healing sound. Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that guides you into a state between wakefulness and sleep, where true healing and nervous system reset can occur. As you're gently led through a meditative journey, the sound of the gong will bathes you in resonant frequencies that support the process.